Craniosacral Therapy

Craniosacral Therapy (CST) is an advanced form of bodywork that uses light touch to release deep tension and restriction, improving health and vitality on the physical, emotional, and energetic levels. It works by gently regulating the craniosacral system: the soft tissues and fluid that surround and protect the brain and spinal cord, supporting the central nervous system and the body as a whole.

The human body carries an innate intelligence and capacity to heal. We see this in something as simple as a scrape healing on its own — the body knows exactly what it needs, and the route to correction. CST facilitates and enhances this capacity when trauma, stress, or accumulated pattern has become more than the system can resolve on its own.

CST was developed within the tradition of Osteopathy and pioneered by Dr. John E. Upledger. Sessions are non-invasive, deeply relaxing, and often profoundly restorative. The work gently encourages the release of physical, mental, and emotional patterns that don't support wellbeing, and creates space for healthier ones to emerge.

Some of the conditions that can be helped include:

• Migraines and headaches

• Chronic neck and back pain

• Stress and tension related disorders

• Post concussion symptoms

• Chronic fatigue

• PTSD

•  Central nervous system disorders

•  ADD/ADHD

• Injury recovery